Frequently Asked Questions
HOW TO ACCLIMATISE NATURALLY
Acclimatisation is the most important part of high altitude trek. Acclimatisation is the process where your body start getting cope up with mountain weather & atmosphere that is
different from your hometown. This change of environment may affect your normal performance in that environmental conditions. So you need to be well acclimatise to safely do the
trek. Not every time depend on the high altitude medicines to avoid AMS, go for natural acclimatisation. Otherwise your body will depend permanently on the medicines whenever you
go to the high altitude. The natural acclimatisation is more powerful than medicines. We need to accept the himalayas as it is challenging. It is not that himalayas are unbeatable,
but requires to follow rules and systematic approch.
How do human body actually acclimatise to the high altitude? In the high altitude the air pressure gets lower so the density. That is why the molecules spreads out in more space and
get apart from each other. This affects lower oxygen consume per breath. Our body reacts with that change and starts to take more breath that is hypoxia. We often called it
breathlessness in laymen term. Then body try to take more breath to reduce the level of carbon dioxide in our blood. This results increase pH of blood, making our blood more alkaline
and body starts urinate more for exerting of bicarbonates.
On the other side the body starts to produce more hemoglobin count which are the oxygen carriers in our blood. This thickens our bloods and now our heart need to pump more to throw
the blood in the distant organs hence the blood pressure gets higher. This indicates slight high pressure and pulse rate is normal in high altitude areas.
There are three golden rules to acclimatisation in the field of mountaineering is –
1. Climb high sleep low
2. Ascend slowly, take your time. And do not over exert.
3. Hydrate & hydrate yourself more & more.
Our expert justified few ways to acclimatise naturally are discussed below- At first check your itinerary. Trekking is not a game in hurry. You need time to complete. It is not anything you achieve but enjoyed. This is a sport that is away from any competition. Any trek should not be judge by time & distance. Do not over exert yourself, don’t go beyond your limits. Fix your itinerary comfortably. Do not try to cover more distance and altitude gain in one day to minimize the trekking days and cost. On the very initial days approach slowly even you are fit enough to trek faster. Take more time to gain altitude. This allows your body enough time to adjust with the atmosphere. Always bring a well hydrated body in the Himalayas and keep hydrated yourself on the trek days. Drink 3-4 liters of water every day on trek, and consume enough tea, soup, dal and other liquid includes in your meals. Do not consume any type of alcohol drinks 2/3 days before you start the trek, and also don’t on the trek. We do not allow any trekker to consume alcohol on the trek, if found he/she will be sent back then and there. We do not also advise to consume any hard drinks, too much coffee is also not good. ORS and other energy/glucose tablets are best on the trek. After arriving on trek base, trekkers may feel cold weather. But do not cover yourself fully with all of the woolen cap, muffler, neck warmer and all. Let your body to sense the atmosphere change with the sense organs. It will help in natural acclimatisation. Allow your skin to feel the cold. your ears to sense the pressure change. Keep that open while gaining altitude, unless there is a blizzard or bad weather condition. Don’t be a show off man, don’t show unnecessary bravery. Keep your body protect from cold weather. Protect your body from cold wind, cover your head at night & bad weather, cover your neck, tonsils and body tip like fingers, toes etc. Get proper sleep at night. It doesn’t mean that you should sleep at day time or in the afternoon as soon as you reach the campsite. Sleeping is important on every trek to get refresh and rest for next day trek. If you find difficulty in sleep bring immediate notice to the trek leader or guide. As you reach the trek base try to keep yourself dry, do not loose the body heat. Do not skip your soup in the evening. The garlic soup & other helps in blood circulation, keeps your body warm. You remain active on the high altitude. After reaching campsite everybody gets tired, this is normal. But do not get into your sleeping bag & take a nap. This will not help you to get acclimatise. Have some rest for a while, then explore the nearby places, go for the acclimatisation walk. You need to follow the golden rule ‘climb high sleep low’. Climb a bit higher in acclimatisation walk and get back to the campsite. You can indulge yourself in games, or can go for photography. Eat proper meals throughout the day, but lite. Not so much spicy foods, consume easy to digest foods more.
There are three golden rules to acclimatisation in the field of mountaineering is –
1. Climb high sleep low
2. Ascend slowly, take your time. And do not over exert.
3. Hydrate & hydrate yourself more & more.
Our expert justified few ways to acclimatise naturally are discussed below- At first check your itinerary. Trekking is not a game in hurry. You need time to complete. It is not anything you achieve but enjoyed. This is a sport that is away from any competition. Any trek should not be judge by time & distance. Do not over exert yourself, don’t go beyond your limits. Fix your itinerary comfortably. Do not try to cover more distance and altitude gain in one day to minimize the trekking days and cost. On the very initial days approach slowly even you are fit enough to trek faster. Take more time to gain altitude. This allows your body enough time to adjust with the atmosphere. Always bring a well hydrated body in the Himalayas and keep hydrated yourself on the trek days. Drink 3-4 liters of water every day on trek, and consume enough tea, soup, dal and other liquid includes in your meals. Do not consume any type of alcohol drinks 2/3 days before you start the trek, and also don’t on the trek. We do not allow any trekker to consume alcohol on the trek, if found he/she will be sent back then and there. We do not also advise to consume any hard drinks, too much coffee is also not good. ORS and other energy/glucose tablets are best on the trek. After arriving on trek base, trekkers may feel cold weather. But do not cover yourself fully with all of the woolen cap, muffler, neck warmer and all. Let your body to sense the atmosphere change with the sense organs. It will help in natural acclimatisation. Allow your skin to feel the cold. your ears to sense the pressure change. Keep that open while gaining altitude, unless there is a blizzard or bad weather condition. Don’t be a show off man, don’t show unnecessary bravery. Keep your body protect from cold weather. Protect your body from cold wind, cover your head at night & bad weather, cover your neck, tonsils and body tip like fingers, toes etc. Get proper sleep at night. It doesn’t mean that you should sleep at day time or in the afternoon as soon as you reach the campsite. Sleeping is important on every trek to get refresh and rest for next day trek. If you find difficulty in sleep bring immediate notice to the trek leader or guide. As you reach the trek base try to keep yourself dry, do not loose the body heat. Do not skip your soup in the evening. The garlic soup & other helps in blood circulation, keeps your body warm. You remain active on the high altitude. After reaching campsite everybody gets tired, this is normal. But do not get into your sleeping bag & take a nap. This will not help you to get acclimatise. Have some rest for a while, then explore the nearby places, go for the acclimatisation walk. You need to follow the golden rule ‘climb high sleep low’. Climb a bit higher in acclimatisation walk and get back to the campsite. You can indulge yourself in games, or can go for photography. Eat proper meals throughout the day, but lite. Not so much spicy foods, consume easy to digest foods more.